Health
Choose to be happy and live longer
How we feel, act and think are all related to habits that are ingrained in our subconscious mind. The more ...Heidi Klum shares her exclusive fitness routine that keeps her looking amazing
Heidi Klum mixes her workouts up to maintain her amazing physique at 47. Speaking to the February edition of Women’s ...Why Should You Avoid Fad Diets
Fad diets can be dangerous for our health. In fact, in some cases, they can result in irreversible damage to ...Vitamin D can lower the risk of contracting cancer
A recent study published in JAMA Network Open medical journal has shown that taking vitamin D supplements may cut the ...Is sleeping too much making you fat?
When our bodies don't get enough sleep we can feel lethargic, irritable and not have the energy to get through ...How to lose weight when you’re officially obese
The official term for being considerably overweight is obese. A person is considered to be obese if they weigh more ...START YOUR DAY WITH BLACK COFFEE TO AID IN WEIGHT LOSS AND HEALTH BENEFITS
Coffee is a morning ritual for the majority of people and the first thing most of us consume when we ...
